Negative energy can affect your mood, health, productivity, and even your relationships. It’s not always something you can see, but you can definitely feel it — like an energetic fog that weighs you down.
Whether you've picked it up from your environment, a stressful conversation, or a difficult emotional experience, it’s important to have tools that help you realign and refresh your energy.
Below are five simple and effective ways to clear negative energy from your body and restore balance.
1. Smudging with Sage or Palo Santo
Smudging is a sacred practice used for centuries in many cultures to cleanse the energy of a person or space. Burning white sage, palo santo, or other sacred herbs creates a cleansing smoke that helps purify your aura. Simply light the end of your smudge stick, let it smolder, and gently wave the smoke around your body while setting a clear intention like, “I release all energy that does not belong to me.”
Pro Tip: Always smudge in a well-ventilated area and end the ritual with gratitude.
2. Take a Salt Bath
Salt is known for its natural detoxifying and energy-cleansing properties. Soaking in a warm bath with Epsom salt, sea salt, or Himalayan pink salt can draw out physical tension and negative energy. Add a few drops of calming essential oils like lavender or frankincense for an added spiritual cleanse.
Quick Recipe:
- 1–2 cups of Epsom or sea salt
- 5 drops of essential oil
- Optional: crystals like amethyst or rose quartz on the edge of the tub
3. Use Breathwork or Meditation
Your breath is a powerful tool for resetting your energy. Conscious breathing or guided meditation helps you release stagnant emotions and reconnect with your center. A few minutes of focused breathing can move energy blocks and uplift your vibration.
Try This: Inhale for 4 counts, hold for 4, exhale for 4, and hold for 4 (box breathing). Repeat for 5–10 minutes to calm the mind and refresh your energy field.
4. Work with Crystals
Crystals like black tourmaline, selenite, smoky quartz, and amethyst are excellent for clearing and protecting your energy. You can carry them in your pocket, wear them as jewelry, or simply hold them during a grounding moment. Selenite wands are especially helpful for “combing” the aura — gently wave the crystal a few inches above your body to cleanse your energetic field.
Affirmation: “I am grounded, protected, and clear of all negative energy.”
5. Cut Energetic Cords
Sometimes we carry the energy of others without realizing it. Energetic cord-cutting is a visualization practice that helps you release attachments that are draining or no longer serving you. Close your eyes, breathe deeply, and imagine cords extending from your body to others. Then, visualize yourself cutting those cords with light or a spiritual tool like a sword or scissors — reclaiming your energy with love.
Clearing negative energy isn’t just a one-time fix — it’s a regular act of self-love and spiritual hygiene. Whether you use sage, salt, crystals, breathwork, or intention, the most important part is showing up for yourself with awareness. These practices allow you to realign with your highest self and invite positive energy to flow freely.
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